Weigh In record (no journal entry) for 16 April 2023
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72.6 kg
Lost so far: 5.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 26.08g | Prot: 57.56g | Carbs: 73.19g.
Breakfast: Roma Wafello Choco Blast, Chitato Lite Rumput Laut, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Buncis, Wortel Dimasak, Kurma, Garuda Kacang Telur, Blade Whey Blade Whey. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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