Weigh In record (no journal entry) for 15 April 2023
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100 kg
Lost so far: 3.3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 20.50g | Prot: 152.53g | Carbs: 108.66g.
Breakfast: Mermeladas (Bajas en Azúcar), Mercadona Pan Tostado Integral , Café con Leche Descremada. Lunch: Mercadona Pechuga de Pavo, Mahou Cerveza Clásica. Dinner: Hacendado Biscotes Integrales, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lomo de Cerdo (Lomo, Magro Solamente). Snacks/Other: Mercadona Pan Tostado Integral . more...
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Gaining 0.2 kg a Week
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behappyalways's Weight History
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