Weigh In record (no journal entry) for 11 April 2023
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83.2 kg
Lost so far: 10.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 77.76g | Prot: 61.92g | Carbs: 126.64g.
Breakfast: Своя Лінія Пластівці Вівсяні "Екстра", Молокія Молоко 2,5%. Lunch: Calvo Тунец в Оливковом Масле, Barilla Fusilli. Dinner: Calvo Тунец в Подсолнечном Масле , Barilla Fusilli. Snacks/Other: Розумний Вибір Арахис не Жареный. more...
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Gaining 1.1 kg a Week
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andrewkeitel's Weight History
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