Weigh In record (no journal entry) for 15 April 2023
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84 kg
Lost so far: 1.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 55.06g | Prot: 95.34g | Carbs: 117.51g.
Breakfast: سمك بلطي سمك, الأرز المقلي. Lunch: سمك مكاريل سمك مكاريل, الأرز الصيني المقلي. more...
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Gaining 2.0 kg a Week
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