Weigh In record (no journal entry) for 15 April 2023
|
49.2 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
668 kcal
|
Fat: 40.58g | Prot: 31.66g | Carbs: 45.53g.
Breakfast: Salami, Real Quality Flämische Leberpastete, Zimbo Zwiebelmettwurst , Kürbiskernbrötchen. Lunch: Cappuccino. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|