ceehan's Journal, 15 Apr 23


View Diet Calendar, 15 April 2023:
1207 kcal Fat: 42.79g | Prot: 41.00g | Carbs: 164.78g.   Breakfast: Egg, Dry Roasted Pistachio Nuts (with Salt Added) , Morrisons Porridge Oats (40g), Sainsbury's Jazz Apples, Alpro Unsweetened Almond Milk, Activia Strawberry Yogurt, Sainsbury's Blueberries. Lunch: Apetina Classic Feta Cubes in Brine, Dried Cranberries (Sweetened) , Tesco Mini Corn on the Cob, Sweet Potato , Cos or Romaine Lettuce , Spinach . Dinner: Sainsbury's Red Onions, Tesco Coconut Oil, Aldi Sweet Chilli Sauce, Tesco Choi Sum , Marks & Spencer Tenderstem Broccoli, Red Sweet Pepper, Tesco Mushrooms, Aldi Basmati Rice. Snacks/Other: Morrisons Rich 72% Cocoa Dark Chocolate. more...


Comments 
Romaine and spinach, cranberries, pistachios and feta with roasted sweet potatoes, fresh corn and tahini dressing. I love trying new salad combinations, I’ve eaten one every day for years but now I’m being more mindful about counting all the extras. 
15 Apr 23 by member: ceehan

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


ceehan's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.