Weigh In record (no journal entry) for 15 April 2023
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53.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 48.00g | Prot: 119.00g | Carbs: 281.39g.
Breakfast: Batavo Iogurte Grego Pense Zero, Abacaxi, Estrela do Oriente Castanha do Pará, Banana Caturra, Growth Supplements Whey Protein 80% Chocolate, CCGL Leite Condensado, Naturale Aveia em Flocos Finos, Ovo Frito sem Gordura. Lunch: Carioca Feijão Cozido, Filé de Frango Grelhado. Dinner: Excelsior Lasanha, Abacaxi, Arroz Parboilizado Cozido, Filé de Frango Grelhado. Snacks/Other: Gusman Rosquinha de Polvilho, Filé de Frango Grelhado, Pullman Pão de Forma. more...
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Losing 1.8 kg a Week
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lariromano's Weight History
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