Gilraed's Journal, 15 Apr 23


View Diet Calendar, 15 April 2023:
1347 kcal Fat: 27.07g | Prot: 74.48g | Carbs: 193.20g.   Lunch: Kallo Vegetable Stock Cube, Parmesan Cheese (Grated) , Waitrose Sun-Dried Tomatoes, Tesco Value Chopped Tomatoes, Chives , Garlic , Co-Op Free from Spaghetti, Pepper, Aubergine. Dinner: Sainsbury's Cheddar Cheese, Morrisons Basmati Rice, Chili sin Carne. Snacks/Other: Tesco Pineapple Juice, Brooklea Chocolate Protein Pudding. more...

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Gilraed's Weight History


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