Weigh In record (no journal entry) for 15 April 2023
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87.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 37.90g | Prot: 98.65g | Carbs: 64.05g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Lor Peyniri, Haşlanmış Yumurta, Salatalık, Domatesler, Burch Mısır ve Pirinç Patlağı, Çilek. Dinner: Etli Kuru Fasulye, Yayla Yayla Çorbası , Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...
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3018 kcal
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Exercise:
Hiking - 30 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 17 hours and 19 minutes, Sleeping - 5 hours and 1 minute. more...
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Losing 2.1 kg a Week
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