Weigh In record (no journal entry) for 15 April 2023
|
61.6 kg
Lost so far: 2.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 69.23g | Prot: 90.64g | Carbs: 99.85g.
Breakfast: Tea with Skimmed Milk, Marmite Marmite, New York Bakery Co Wholemeal & Rye Bagel Thins, Butter , Tea with Skimmed Milk. Lunch: Birchwood Unsmoked Streaky Bacon, Cherry Tomatoes, Asda Iceberg Lettuce, Butter, New York Bakery Co Wholemeal & Rye Bagel Thins, Nestle Optifibre, Tea with Skimmed Milk. Dinner: Nestle Optifibre, Tea with Skimmed Milk. Snacks/Other: Sainsbury's Easy Peelers, Nestle Optifibre, Tea with Skimmed Milk. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CamoElephant's Weight History
|