Anike81's Journal, 07 Jun 15

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Weigh In record (no journal entry) for 07 June 2015

81 kg Lost so far: 6.7 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2015:

1530 kcal

Fat: 69.97g | Prot: 82.75g | Carbs: 147.56g. Breakfast: Избенка Крем Творожный "Десертный", АМА Кольцо с Творожным Кремом. Lunch: Огурец (с Кожурой), Куриный Бульон, Жареная Говядина (Только Постное). Dinner: Нектарины, Черешня, Зеленая Фасоль (Замороженная), Курица Вареная. Snacks/Other: Пеко Рахат-Лукум, От Мартина Семечки Отборные. more...

2211 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Anike81's Journal, 07 Jun 15

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