Weigh In record (no journal entry) for 15 April 2023
|
56.8 kg
Lost so far: 7.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1675 kcal
|
Fat: 81.10g | Prot: 55.11g | Carbs: 171.68g.
Breakfast: Lidl Choco Nussa, Butter, Avocado, Grafschafter Pure Kornkraft Haferbrot, Milbona Frischkäse Becher Natur, Milka Vollmilchschokolade. Dinner: Florette Feldsalat, Sol&Mar Kichererbsen, Ja! Schinkenwürfel, Rispentomaten, Radieschen. Snacks/Other: Erdbeeren, Lidl TK Himbeeren, Lidl Protein Bar Cookies & Cream, Sondey Grandino Chocolate Cookies, Vemondo No Milk 1,8%, Alesto Mandeln Naturbelassen, Alesto Walnusskerne Naturbelassen, Alesto Kürbiskerne Naturbelassen, Clasen Bio Hanfsamen, REWE Bio Sojaghurt Natur, Monster Assault Energy. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xHikarix's Weight History
|