Weigh In record (no journal entry) for 15 April 2023
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66.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2790 kcal
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Fat: 128.19g | Prot: 102.50g | Carbs: 309.23g.
Breakfast: Медовик, Олейна Подсолнечное Масло , Капуста, Чай, Лаваш Армянский, Омлет с Молоком. Lunch: Банан. Dinner: Виктория Овощи Жаренные, Медовик, Слабое Кофе с Сахаром, Куриные Бедра (Кожа не Съедена), Гороховая Каша, Гречка Отварная. more...
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2361 kcal
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Exercise:
Breastfeeding - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Kokokobana's Weight History
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