Weigh In record (no journal entry) for 15 April 2023
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79.9 kg
Lost so far: 23.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 38.30g | Prot: 100.02g | Carbs: 94.02g.
Breakfast: Radieschen, Kaffee schwarz, Quarki Quark 8%, Naturgut Bio Deutsches Corned Beef, Sehne Vollkornbrot. Lunch: Nudeln (Gekocht), Eisbergsalat, Milfina Butter, Spitzpaprika, Wiesenhof Hähnchenleber, Zwiebeln. Dinner: Kühne Röstzwiebeln, Radieschen, Thomy Delikatess-Senf Mittelscharf, Quarki Quark 8%, Kaffee schwarz, Sehne Vollkornbrot, VielLeicht Pfefferbeisser. Snacks/Other: Ei. more...
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Gaining 3.3 kg a Week
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