Weigh In record (no journal entry) for 15 April 2023
|
96.5 kg
Lost so far: 5.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1533 kcal
|
Fat: 99.54g | Prot: 82.81g | Carbs: 33.95g.
Breakfast: Hindistan Cevizi Yağı. Dinner: Badem, Serel Tahin, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Genç Yeşil Soğan, Zeytinyağı, Kırmızı Lahana, Iceberg. Snacks/Other: Badem, Ceviz, Mis Tam Yağlı Taze Kaşar Peyniri , Rakı. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|