Oleksandr Mak's Journal, 15 Apr 23

420 kcal

View Diet Calendar, 15 April 2023:
3310 kcal Fat: 175.45g | Prot: 226.76g | Carbs: 209.76g.   Breakfast: Vital Proteins Collagen Peptides, Класс Ленивые Вареники. Lunch: California Gold Nutrition Whey Protein Isolate, Клубника, Пахлава, Milbona High Protein Himbeere. Dinner: Творог 9%, Киви, Кальмары Гриль, Карп Жареный, Сильпо Суп с Фрикадельками. more...
1906 kcal Exercise: Apple Health - 24 hours. more...

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Oleksandr Mak's Weight History


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