Weigh In record (no journal entry) for 15 April 2023
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 83.47g | Prot: 88.59g | Carbs: 96.73g.
Breakfast: Яйцо (Целое), Шоколад, Самокат Рикотта 10%. Lunch: Спаржа по-Корейски, ВкусВилл Манго. Dinner: Epica Йогурт Персик-Маракуйя , Мидии. Snacks/Other: Летний День Молоко 3,2%, Бекон. more...
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Losing 0.5 kg a Week
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