Weigh In record (no journal entry) for 15 April 2023
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88.3 kg
Lost so far: 10.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 48.46g | Prot: 167.68g | Carbs: 130.78g.
Lunch: Milbona High Protein Pudding Haselnuss, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Schoko, WellMix 33% Protein Peanut Caramel, WellMix 33% Protein Salted Caramel, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, Gut & Günstig Hähnchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. Snacks/Other: Storck Campino Früchte. more...
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Losing 7.7 kg a Week
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