sasquatch753's Journal, 14 Apr 23

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Weigh In record (no journal entry) for 14 April 2023

111.3 kg Lost so far: 7.3 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2023:

1993 kcal

Fat: 103.24g | Prot: 73.96g | Carbs: 197.78g. Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Bomb Pop Popsicle, Klondike Original Ice Cream Bar, Your Fresh Market Chorizo Sausage, Kraft Sauce BBQ Originale, Lettuce. Dinner: Breakfast Burrito, McDonald's Bacon, Egg & Cheese McGriddles. Snacks/Other: A&W Root Beer (12 oz). more...

3588 kcal

Exercise: Working - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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sasquatch753's Journal, 14 Apr 23

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sasquatch753's Weight History