Weigh In record (no journal entry) for 14 April 2023
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83 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 91.56g | Prot: 188.93g | Carbs: 159.62g.
Breakfast: Godam Leite UHT Semidesnatado, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Banana Prata, Turma da Mônica Maçã. Lunch: Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Mel, Ovo Cozido, Abacate, Morangos. more...
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2285 kcal
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Exercise:
corrida - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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