Weigh In record (no journal entry) for 12 April 2023
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83.6 kg
Lost so far: 4.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 34.58g | Prot: 112.16g | Carbs: 208.53g.
Breakfast: Mammut Amino Liquid, Bärlauchsuppe, Milch 1,5%. Lunch: Hefekuchen, Aldi Johannisbeersaft, Ja! Spätzle, Linseneintopf. Dinner: Milch 1,5%, DM Sportness Whey Protein, Weinschorle, Linseneintopf, Ja! Spätzle. Snacks/Other: DM Sportness Eiweiß 50% Crispy-Stracciatella. more...
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Gaining 2.2 kg a Week
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ClausAmmer's Weight History
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