Weigh In record (no journal entry) for 13 April 2023
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83.0 kg
Lost so far: 5.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 34.07g | Prot: 115.52g | Carbs: 213.87g.
Breakfast: Milch 1,5%, Aldi Haferflocken, Heidelbeeren, Erdbeeren, DM Sportness Whey Protein. Lunch: Hefekuchen, Milch 1,5%, Ja! Spätzle, Linseneintopf. Dinner: Wiesgart Apfelsaft Naturtrüb, Leerdammer Käse, Vollkornbrot, Jack's Farm Crispy Chicken Nuggets, Karotten, Roter Tafelwein, Beck's Bier (330ml). Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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Losing 4.0 kg a Week
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ClausAmmer's Weight History
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