Weigh In record (no journal entry) for 14 April 2023
|
82.5 kg
Lost so far: 6.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1816 kcal
|
Fat: 76.24g | Prot: 120.58g | Carbs: 165.79g.
Breakfast: Milch 1,5%, Bodylab24 Crunchy Protein Bar Chocolate Brownie. Lunch: Cappuccino, Schweppes Original Bitter Lemon, Chop Suey, Knusprige Ente, Mei Tai Frühlingsrolle Mini Gemüse, Satori Peking-Suppe. Dinner: Schweppes Original Bitter Lemon, Chop Suey, Knusprige Ente, Reis (Gekocht). Snacks/Other: Mammut Amino Liquid, DM Sportness Eiweiß 50% Crispy-Stracciatella. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClausAmmer's Weight History
|