Weigh In record (no journal entry) for 14 April 2023
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100.6 kg
Lost so far: 7.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 37.21g | Prot: 204.70g | Carbs: 66.49g.
Lunch: Champignons, Hähnchenbrustfilet. Dinner: Weiser Toastschinken, Rauchfleisch. Snacks/Other: Erdbeeren, Alpengut Naturjoghurt 0,1%, Erdbeeren. more...
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Losing 1.2 kg a Week
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BIldermacher's Weight History
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