Weigh In record (no journal entry) for 14 April 2023
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90 kg
Lost so far: 24.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 24.83g | Prot: 86.13g | Carbs: 106.58g.
Breakfast: Knusperone Knuspy Müsli-Riegel Haselnuss. Lunch: Milsani High Protein Grießpudding Pur, Äpfel (ohne Schale). Dinner: Ener Bio Jackfruit Veggie Hack, Milbona Gratinkäse Leicht, Zucchini, Rapsöl. Snacks/Other: Ja! Minis mit Edelschimmel, Netto Weinschorle. more...
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Losing 0.7 kg a Week
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