Weigh In record (no journal entry) for 14 April 2023
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54.5 kg
Lost so far: 7.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 34.94g | Prot: 47.71g | Carbs: 68.73g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Asda Olive Spread Light, Dairylea Cheese Slices, Hovis Nimble Wholemeal Bread. Dinner: Minced Lamb (Cooked, Grilled) , Cooked Green String Beans (from Fresh). Snacks/Other: Aldi Wasabi Peas, Asda Skimmed Milk Powder, Tesco Cox Apples. more...
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Gaining 0.2 kg a Week
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