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felipe dimer
Journal
14 Apr 23
felipe dimer's Journal, 14 Apr 23
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Weigh In record (no journal entry) for 14 April 2023
72 kg
Lost so far:
21.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2023:
1320 kcal
Fat: 47.93g | Prot: 73.86g | Carbs: 150.18g.
Breakfast:
Santa Clara Leite Desnatado, Banana.
Lunch:
Garoto Baton Ao Leite, Arroz Parboilizado Cozido, Estrogonofe de Frango.
Dinner:
Pão Francês, Banana, Estrogonofe de Frango.
Snacks/Other:
Président Creme de Ricota, Pão Francês, Caqui.
more...
2132 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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felipe dimer's Weight History
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