Weigh In record (no journal entry) for 14 April 2023
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80.9 kg
Lost so far: 12.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 40.47g | Prot: 18.38g | Carbs: 86.06g.
Breakfast: Zona Sul Pasta de Ricota, Pão Francês, Bolo de Milho, Café, Áster Açúcar Mascavo, Quaker Aveia em Flocos, Abacates. more...
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Gaining 0.7 kg a Week
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