Weigh In record (no journal entry) for 14 April 2023
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73.3 kg
Lost so far: 0.7 kg.
Still to go: 73.3 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 46.65g | Prot: 68.70g | Carbs: 201.11g.
Breakfast: Ovo Frito sem Gordura, Wickbold Pão de Forma Integral. Lunch: Grão-de-Bico Cozido, Swift Frango Moído, Swift Farofa Tradicional, Lentilhas, Camil Arroz Branco Cozido. Snacks/Other: Nestlé Kit Kat Mini. more...
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Gaining 0.1 kg a Week
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gbezerrafh's Weight History
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