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Mike in NC
Journal
14 Apr 23
Mike in NC's Journal, 14 Apr 23
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Weigh In record (no journal entry) for 14 April 2023
74.8 kg
Lost so far:
13.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2023:
1685 kcal
Fat: 44.71g | Prot: 150.62g | Carbs: 169.32g.
Breakfast:
Fage Total 0% Greek Yogurt (Container).
Lunch:
Fage Total 0% Greek Yogurt (Container).
Dinner:
Balsamic Vinegar, Sunny Select Classic Caesar Croutons, Fresh'n Easy Garden Salad, Great Value Homestyle Macaroni & Cheese Bake, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham.
Snacks/Other:
Whole Wheat Bread, Reddi-wip Extra Creamy Whipped Cream, Baskin-Robbins Rainbow Sherbert.
more...
2117 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 8.6 kg a Week
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Mike in NC's Weight History
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