Weigh In record (no journal entry) for 14 April 2023
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61.9 kg
Lost so far: 2.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 57.38g | Prot: 35.34g | Carbs: 98.51g.
Breakfast: Nestle Optifibre, Tea with Skimmed Milk, Nestle Optifibre. Lunch: Fibre One Chocolate Flavour Doughnut, Tea with Skimmed Milk, Nestle Optifibre. Dinner: Jacob's High Fibre Cream Crackers, Garlic , Cherry Tomatoes, Tea with Skimmed Milk, Tesco Avocado. Snacks/Other: Sainsbury's Easy Peelers, Tea with Skimmed Milk, Tea with Skimmed Milk, Fibre One Protein Caramel Bar. more...
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Losing 0.2 kg a Week
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CamoElephant's Weight History
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