Weigh In record (no journal entry) for 14 April 2023
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57.6 kg
Lost so far: 7.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 100.13g | Prot: 50.58g | Carbs: 109.30g.
Breakfast: Milka Vollmilchschokolade, Milbona Frischkäse Becher Natur, Grafschafter Pure Kornkraft Haferbrot, Kaffee, Avocado, Butter, Lidl Choco Nussa, Vemondo No Milk 1,8%. Lunch: Vita D'or Bio Kokosnussöl Nativ Kaltgepresst, Bio Kokosnussöl Nativ Kaltgepresst, Walnusskerne Naturbelassen, Haferflocken, Sultaninen, Kokosflocken, Backkakao, Bio Kokosnussöl Nativ Kaltgepresst, Walnusskerne Naturbelassen, Haferflocken, Sultaninen, Kokosflocken, Backkakao. Snacks/Other: Red Bull Energy Drink, Lidl TK Himbeeren, Sondey Grandino Chocolate Cookies, Alesto Mandeln Naturbelassen, Alesto Walnusskerne Naturbelassen, Alesto Kürbiskerne Naturbelassen, Clasen Bio Hanfsamen, Ja! Kokosflocken, REWE Bio Sojaghurt Natur, Vemondo No Milk 1,8%, Erdbeeren, Lidl Protein Bar Brownie-Schoko-Crisp (45G). more...
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steady weight
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xHikarix's Weight History
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