Weigh In record (no journal entry) for 14 April 2023
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89.9 kg
Lost so far: 12.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 73.67g | Prot: 139.26g | Carbs: 81.52g.
Breakfast: Овсяноблин, Курица Вареная, Cholimex Острый Соус Чили Шрирача, Вареное Яйцо, Hochland Фетакса. Lunch: Лаваш. Dinner: Яичный Белок, Майонез, Курица Вареная, Кабачки Жареные. more...
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Losing 1.4 kg a Week
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ekbogdasarova's Weight History
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