alidgahan's Journal, 14 Apr 23

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жир не уходит..........

61 kg Lost so far: 3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2023:

1766 kcal

Fat: 65.51g | Prot: 55.88g | Carbs: 240.11g. Breakfast: Пицца Домашняя. Lunch: Сухофрукты, Голубцы, Лаваш. Dinner: Яблоко Зеленое, Сахарное Печенье (Включая Ванильное). Snacks/Other: Коркунов Конфета. more...

1678 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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alidgahan's Journal, 14 Apr 23

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alidgahan's Weight History