Weigh In record (no journal entry) for 14 April 2023
|
74 kg
Lost so far: 31 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1353 kcal
|
Fat: 54.72g | Prot: 49.90g | Carbs: 133.27g.
Breakfast: Kaufland Granatapfelkerne, Griechischer Joghurt, Weintrauben, K-Classic Zarte Haferflocken, Kaffee mit Milch, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaufland Bio Leinsamen Ganz, More Nutrition Chunky Flavour Butterkeks. Lunch: Kaufland Granatapfelkerne, Griechischer Joghurt, Milbona Fettarmer Joghurt Mild 1,5% Fett, K-Classic Zarte Haferflocken, More Nutrition Chunky Flavour Butterkeks, Seitenbacher Flohsamenschalen, Kaffee mit Milch. Dinner: Duc De Coeur Lachs-Tarte. Snacks/Other: Martini Martini Bianco. more...
|
|
2515 kcal
|
Exercise:
Hula Hoop - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diedana28's Weight History
|