Weigh In record (no journal entry) for 14 April 2023
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78.8 kg
Lost so far: 10.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 28.71g | Prot: 37.47g | Carbs: 72.01g.
Breakfast: Простоквашино Сметана 15%, Блины на Молоке, Кофе с Молоком. Lunch: Куриный Суп с Кусочками и Лапшой. Dinner: Кофе с Молоком, Гуляш из Свинины, Гречка Отварная. more...
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Losing 2.1 kg a Week
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Ирина 86's Weight History
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