damauwie's Journal, 14 Apr 23

Schade aber nicht schlimm
92.4 kg Lost so far: 16.5 kg.    Still to go: 17.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2023:
1476 kcal Fat: 68.57g | Prot: 43.26g | Carbs: 168.53g.   Breakfast: Solevita Bio Ingwer Kurkuma Shot, Lindt Vollmilch. Lunch: Vitafit Traubensaft, Gekochtes Ei, Aldi Kochschinken, Ja! Remoulade, Edeka Bio Kürbiskernbrötchen. Snacks/Other: Äpfel. more...
2912 kcal Exercise: Fitbit - 24 hours. more...
Gaining 2.8 kg a Week

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damauwie's Weight History


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