Weigh In record (no journal entry) for 14 April 2023
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70.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Fat: 47.32g | Prot: 320.01g | Carbs: 159.38g.
Breakfast: AXA Havregryn, ICA Basic Frysta Hallon, ICA Kakao, ICA Hasselnötskärnor, 100% Whey Isolate (Scitec Nutrition). Lunch: Bulgur (Cooked) , ICA Ägg, Ugnsgrillad Kycklingfilé. Dinner: Zeta Olivolja, ICA Fast Potatis, Guldfågeln Kycklingfilé. Snacks/Other: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Fryst Mango. more...
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Losing 7.7 kg a Week
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dterranova76's Weight History
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