kuklinv's Journal, 14 Apr 23

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Weigh In record (no journal entry) for 14 April 2023

88 kg Lost so far: 8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2023:

742 kcal

Fat: 27.79g | Prot: 84.21g | Carbs: 35.01g. Breakfast: Куриный Бульон, Вареное Яйцо. Lunch: Магнит Морковь Вареная, Куриный Бульон, Вареное Яйцо. Dinner: Магнит Морковь Вареная, Вареное Яйцо, Куриный Бульон, Индилайт Ветчина Кампана из Грудки Индейки . Snacks/Other: Коровкино Творог 2%. more...

3093 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 5 hours, Apple Health - 18 hours. more...

Losing 10.5 kg a Week

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kuklinv's Journal, 14 Apr 23

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