Weigh In record (no journal entry) for 14 April 2023
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78.6 kg
Lost so far: 9.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 41.29g | Prot: 51.56g | Carbs: 27.95g.
Breakfast: 黑咖啡, 全脂牛奶. Lunch: Helga's Lower carb 5seeds bread, 雞蛋(整個). Dinner: 雞蛋(整個). more...
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Losing 0.7 kg a Week
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Betty519's Weight History
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