Weigh In record (no journal entry) for 14 April 2023
|
72.5 kg
Lost so far: 5.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1587 kcal
|
Fat: 69.73g | Prot: 133.89g | Carbs: 116.38g.
Breakfast: Quaker Instant Oatmeal, Blade Whey Blade Whey, Tahu Goreng. Lunch: Telur Rebus, Buncis, Wortel Dimasak, Lele Goreng. Dinner: Tahu Bakso, Lele Goreng, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Tahu Bakso, Tahu Goreng. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|