Weigh In record (no journal entry) for 13 April 2023
|
86 kg
Lost so far: 17.9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1113 kcal
|
Fat: 42.62g | Prot: 54.81g | Carbs: 125.46g.
Lunch: Feijão Carioca, Ovo (Inteiro), Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca). Dinner: CCGL Leite Em Pó Integral Instantâneo, Costela Bovina, Arroz Branco (Cozido). Snacks/Other: Quaker Aveia em Flocos Finos, Lacta Diamante Negro (25g), Maratá Suco Tropical de Goiaba. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shillmoreira's Weight History
|