Weigh In record (no journal entry) for 13 April 2023
|
72.6 kg
Lost so far: 13.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1416 kcal
|
Fat: 38.06g | Prot: 62.63g | Carbs: 215.23g.
Breakfast: Bonne Maman Quatre-Quarts, Café Expresso, Café. Lunch: Oranges, Banane, Pomme, Oranges, Banane, Pomme. Dinner: Yoplait Panier de Yoplait 0%, Concombre (Pelé), Poulet Grillé Rôti ou Cuit au Four, Pain Blanc Grillé, Pays Gourmand Quart Maroilles . Snacks/Other: Carrefour Surimi, Tortilla. more...
|
|
2169 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeremyphilippon28's Weight History
|