Weigh In record (no journal entry) for 10 April 2023
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67.4 kg
Lost so far: 16.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 31.10g | Prot: 18.96g | Carbs: 103.35g.
Breakfast: Alpen Gold Молочный Шоколад , Евроопт Лепешка "Сырная", Корона Торт "Сказка". more...
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Losing 1.9 kg a Week
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