Weigh In record (no journal entry) for 13 April 2023
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73.6 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 82.09g | Prot: 146.96g | Carbs: 221.74g.
Breakfast: Good Seed Organic Bread, Kroger Eggs (Large), Cheddar Cheese . Lunch: Triscuit Reduced Fat Crackers, Fage Total 0% Greek Yogurt (Container). Dinner: Whole Wheat Bread, HEB Parmesan, Crackers , Bell Peppers, Fresh'n Easy Garden Salad, Bean and Ham Soup (Home Recipe). Snacks/Other: Kroger Oatmeal Raisin Cookie. more...
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2632 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 1 hour and 1 minute, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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Mike in NC's Weight History
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