Weigh In record (no journal entry) for 13 April 2023
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84.4 kg
Lost so far: 4.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 45.20g | Prot: 6.42g | Carbs: 87.27g.
Breakfast: Jacobs Cappuccino Vanilla, Green Tea. Lunch: Truda Go-Slo's , Jacobs Cappuccino Vanilla. Snacks/Other: Jacobs Cappuccino Vanilla. more...
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Gaining 0.3 kg a Week
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Zama Mkhize's Weight History
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