Weigh In record (no journal entry) for 13 April 2023
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70.1 kg
Lost so far: 10.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 46.69g | Prot: 80.33g | Carbs: 166.94g.
Breakfast: Berief Hafermilch. Lunch: Ei, Hanfsamen, Schneekoppe Leinsamen Geschrotet, REWE Bio Skyr Natur, Mangos, Möhren, Gurke (mit Schale). Dinner: Lidl High Protein Eis Salted Caramel, Ganye Getrocknete Sesamkerne, Bonduelle Kichererbsen , Alnatura Bulgur, Champignons, Alnatura Bio Räuchertofu, Kohlrabi, Avocados, Möhren, Teriyakisoße. more...
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2051 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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