Weigh In record (no journal entry) for 13 April 2023
|
84.3 kg
Lost so far: 12.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
2496 kcal
|
Fat: 119.02g | Prot: 112.81g | Carbs: 241.51g.
Breakfast: Café, Amafil Goma de Tapioca, Itambé Iogurte Desnatado Fit, Natural Life Granola Caseira, Porto Alegre Queijo Minas Meia Cura. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Cenouras. Dinner: Itambé Iogurte Desnatado Fit, Natural Life Granola Caseira. Snacks/Other: Twix Twix Triplo Chocolate, União Açucar Cristal, Piracanjuba Creme de Leite 17% de Gordura, Nestlé Leite Ninho Forti+, Porto Alegre Queijo Minas Meia Cura, Amafil Goma de Tapioca. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bbrunoro's Weight History
|