Weigh In record (no journal entry) for 13 April 2023
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76.9 kg
Lost so far: 6.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 17.87g | Prot: 22.20g | Carbs: 133.22g.
Breakfast: Madu, Tahu Bakso, Tumis Labu Siam, Nasi Putih. Dinner: Umia-Mi Sosis Sapi. Snacks/Other: Tahu Isi, Jus Jeruk Nipis (Kaleng atau Botol), Kurma, Madu. more...
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Losing 0.4 kg a Week
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ltasnim21's Weight History
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