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Dvenino
Journal
13 Apr 23
Dvenino's Journal, 13 Apr 23
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Weigh In record (no journal entry) for 13 April 2023
96.6 kg
Lost so far:
1 kg
.
Still to go:
31.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2023:
2231 kcal
Fat: 110.63g | Prot: 91.81g | Carbs: 105.61g.
Breakfast:
Кофе, Fine Life Сыр Чеддар, Wellness Печенье без Сахара, Alpro Миндальное Молоко, Салями.
Lunch:
Лазанья.
Dinner:
Вино Красное Сухое, Метро Сыр Чеддар.
Snacks/Other:
Alpro Миндальное Молоко, Американо, Красное Яблоко.
more...
2505 kcal
Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Dvenino's Weight History
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